Today, everyone dreams of losing 3-5 kilos in a week by chasing miracle diets. However, scientific facts show that these rapid losses are mostly not from fat, but from water and valuable muscle mass. Our brain perceives extreme calorie restriction as a 'famine' signal and slows down the metabolism to enter protection mode. When you return to normal eating, you gain weight rapidly. At Healwise, we do not make any food group a taboo in our dietitian process. The important thing is not stressful lists full of prohibitions, but gaining a balanced habit that you can integrate into your social life, where you learn the right portions and can maintain it for a lifetime. Stop fighting your body, work in harmony with it.
